Berry & Chia Overnight Oats

Ingredients

• 2 cups (162g) rolled oats
• 4 tbsp (48g) chia seeds
• 2 cups (488g) reduced-fat (2%) milk
• 1 cup (245g) plain Greek yogurt (2%)
• 1 tbsp (21g) honey
• 1 tsp vanilla extract
• 1 cup (152g) strawberries, sliced
• 1 cup (148g) blueberries

Instructions

1. 1In a large bowl or jar, whisk together the rolled oats, chia seeds, milk, Greek yogurt, honey, and vanilla extract until combined.
2. 2Divide the mixture among 4 jars or airtight containers.
3. 3Cover and refrigerate for at least 4 hours, or overnight, until the oats have softened and the mixture has thickened.
4. 4Before serving, top each jar with sliced strawberries and blueberries.

Nutrition (per serving)

Calories

370

Protein

18g

Carbohydrates

53g

Fiber

10g

Sugars

19g

Fat

10g

Saturated fat

3g

Sodium

84mg

Nutrition values are calculated from USDA FoodData Central data and are estimates based on listed ingredients. Actual values may vary depending on specific brands, preparation methods, and ingredient substitutions.